Immediate Support

If someone is in immediate danger, contact emergency help now.

If danger is present, stop scrolling and call emergency services now.

Jake Crisis Support

Hear Jake now.

Safety and Crisis Support

Jake explains immediate safety guidance and crisis support resources.

You are not alone right now.

Focus only on the next breath.

Let’s get you somewhere safe.

Grounding Audio

Look around and name one thing you can see.

Press your feet into the floor or your back into the chair.

Exhale slowly. Only this moment needs your attention.

If the danger feels immediate, contact emergency support or 988 now.